Partners in Education (PIE)
Providing Education for a Healthy Community
Ms. Logan Cunningham, MSW, will be speaking to the community on ‘Body Balance’, Tuesday, February 16, 2016 from 12:00 noon – 1:00 pm at Texoma Council of Governments, 1117 Gallagher Drive in Sherman. Ms. Cunningham will present techniques and low-impact exercises designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. The stretches target the muscles where we lose muscle tone as we age. The exercises are demonstrated and can be performed while sitting. Ms. Cunningham will also discuss ways to tailor physical activity to work for the individual despite limitations of painful knees and joints. Handouts will be provided.
Please join us for this free presentation on maintaining body balance as we get older. Soup, pie and coffee will be available for all attendees.